Date: March 25th 2pm - 4pm
Come learn about these powerhouse must-have oils and have the chance to make and take your own Doterra keychain!!
The Oils we will discuss include:
Doterra Oils can be purchased on the Putnam Yoga website; by clicking the link
Make & Take!!
Date: Sunday, April 30th 12pm - 4pm
Teaching Restorative Yoga: How to Help People Relax
This workshop will guide instructors on the benefits of restorative yoga, the anatomy of a restorative yoga pose, how to utilize props as well as how to teach restorative yoga with limited props or using household items such as pillows. Other topics covered in this workshop will include creating a relaxing setting including the use of guided meditation, pranayama and hands-on adjustments.