Workshops
Doterra Keychain Top 8 Essential Oils
Date: March 25th 2pm - 4pm
Fee: $40
Come learn about these powerhouse must-have oils and have the chance to make and take your own Doterra keychain!!
The Oils we will discuss include:
- Lavender – all things calming; sleep, stress, nervous system, skin bites, stings, burns.
- Deep Blue – body aches and discomfort, head, back, shoulders, knees, feet, hands, full body soothing.
- Peppermint – all things cooling, alertness, focus, tummy issues, heat, headaches.
- Breathe – clear breathing and congestion.
- Melaleuca – purifying, for DIY cleaning, skin, scalp and first aid
- Lemon – detoxing and cleansing, household cleaner
- Frankincense – cellular support and beautiful skin, pain and inflammation
- OnGuard – immune supportive and antioxidant rich
Doterra Oils can be purchased on the Putnam Yoga website; by clicking the link
Make & Take!!
Teaching Restorative Yoga
Date: Sunday, April 30th 12pm - 4pm
Fee: $80
Teaching Restorative Yoga: How to Help People Relax
This workshop will guide instructors on the benefits of restorative yoga, the anatomy of a restorative yoga pose, how to utilize props as well as how to teach restorative yoga with limited props or using household items such as pillows. Other topics covered in this workshop will include creating a relaxing setting including the use of guided meditation, pranayama and hands-on adjustments.