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Looking to get started with Putnam yoga?
At Putnam Yoga, we specialize in fitness-based yoga classes for beginners to advanced experts alike, by personalizing training techniques for individual needs. Always taught by an experienced, certified instructor, our yoga classes are designed to combine a variety of innovative and traditional yoga styles that target specific muscle groups to increase agility. Like YogaFit®, Hatha and Vinyasa yoga, we unite strength training and flexibility into one, total body practice.
For beginners and new students, or individuals in need of a refresher, these yoga classes focus on a safe introduction to the fundamental poses in a traditional yoga practice.
Movement and exercise during pregnancy can help relieve stress and anxiety, as well as build stamina, strength and focus for recovery and newborn care. In this yoga class designed for expectant mothers, we will practice breathing techniques while gently moving through active and restorative postures in order to exercise, center and relax both mind and body.
For yoga experts who are in need of a more challenging yoga practice, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture and mobility.