PreNatal Yoga will be starting up Sunday July 24th at 10:30! (Special rates apply!)
I am Christine Dodge, Owner and Certified Instructor, Putnam Yoga.
As a certified YogaFit instructor and certified personal trainer, I created Putnam Yoga to provide a unique yoga experience that combines both innovative and traditional yoga styles that target specific muscle groups to increase agility and the quiet mind.
By specializing in a fitness-based yoga practice, we are able to personalize your training techniques for your individual needs, as well as demonstrate pose modifications for every level, from beginner to advanced.
Our classes are always taught by an experienced, certified instructor to ensure a safe environment for you to get the most out of your yoga practice.
At Putnam Yoga, we unite strength training and flexibility into one, total body practice that supports:
As a wife, mother of three and business woman, I understand the stresses of today's society. That's why I created a comprehensive yoga practice for a balanced body and joyful mind.
So whether you're an avid runner or occasional walker, we have something for everyone at every level.
Our yoga studio services clients in Westchester County, NY and Putnam County NY, and is centrally located for those in the following towns:
All scheduled yoga classes are located online via Zoom
Also, check out our Facebook page for updated class schedule changes and closures. Pricing and location for private yoga classes and parties will be determined based on client needs and number of participants.